Lengthen Your HealthSpan,

Not Just Your LifeSpan.

What Is My HealthSpan?

HealthSpan is the number of years you live in good health, free from chronic disease and physical limitations.

Unlike lifespan (how long you live), HealthSpan focuses on quality of lifeā€”helping you stay active, independent, and thriving for as long as possible.

Can I Improve My HealthSpan?

Yes. Improving your HealthSpan means focusing on habits that keep you strong, mobile, and disease-free for as long as possible.

How Do I Start?

Call Mobile Health Nurse or Schedule Your Health Assessment. Gretchen is an experienced Critical Care ICU nurse with years of experience in assessment, intervention, education, and high-risk medications. Her years of experience in cardiovascular, trauma, surgical, medical, and neuro give her a depth of knowledge in multiple areas. A healthcare resource.

  • Lift Weights - Gain Strength

    Learn To Safely Lift Weights - Protect your muscle mass - Prevent frailty - walk, swim, bike, or hike to improve mobility.

    šŸ‹ļø Safe & Effective Exercise Plans ā€“ Customized workouts for your needs.

    šŸ§˜ Improve Flexibility & Balance ā€“ Reduce the risk of falls and injuries.

  • Head-To-Toe Assessmentā€“ Catch health issues early.

    Nurse-Led Assessments ā€“ Identify risks and create a personalized plan.

    šŸ’Š Medication Reviews ā€“ Education about medications, dose, route, why ordered, & Medication safety.


    ā¤ļø Blood Pressure , Cholesterol & Blood Sugarā€“ Key factors in heart disease prevention.

    Prevent & Manage Chronic šŸ‘©ā€āš•ļø

  • šŸ‘©ā€āš•ļø At Home Recovery Assessments & Interventions by a Critical Care RN Giving You Peace of Mind.

  • Learn how to lift weights with expert advise on technique, form, and how to establish a safe foundation for increasing weight.

    Weightlifting is a valuable life-long skill. There are many benefits to weight lifting exercises.

    Goals: Confidence, strength, flexibility, injury prevention and protection - weightlifting is for everyone and every Body!

Schedule Visit - I Come To You!

  1. Call Gretchen, Discuss Needs

  2. Schedule Health Assessment

  3. Call for any concerns or questions

  1. Call Gretchen, Discuss Needs

  2. Schedule Health Assessment

  3. Call for any concerns or questions

  1. Call Gretchen, Discuss Needs

  2. Schedule Health Assessment

  3. Call for any concerns or questions

My Services

šŸ’™ Small Changes Today = More Healthy Years Tomorrow!

šŸ’™

Healthy Habits Lead Toā€¦

Increase Strength & Mobility & Stability

  • Gain Muscle / Preserve Muscle

  • Decrease Pain

  • Improved Lab Results

  • Improved Blood Pressure

  • Reduce Need for Medications

  • Preserve and Gain Muscle

  • Reduce Your A1C

  • Confidence You Are Taking Control of Your Health

You can improve your Health right where you are - Your Home.

Reducing your dependency on healthcare and the need for medications is empowering - Mobile Health Nurse can help.

Weather you have a chronic disease youā€™re dealing with or you want to prevent a chronic disease from happening, the knowledge and expertise of a critical care nurse and fitness expert is a solution.

In the comfort of your own home, your health will be assessed from head-to-toe giving providing a baseline for which improvement can happen.

Partnering and accountability is the help that is needed now, but it doesnā€™t have to be lifelong, unless you want it to be! With easy pay solutions that are hourly to monthly memberships, the choice is yours.

  • Offering Post Surgical Monitoring & Nursing Care In:

    • Open Heart

    • Cesarean section

    • General Surgery

    • Respite Care

      -See detailed description under the ā€œServicesā€ tab

  • Comprehensive In-Home Health Assessments

    • Self or Couples

    • Peace of mind for out-of-town family

    • Establish a baseline

      • -See detailed description under the ā€œServicesā€ tab

  • All Ages:

    • Learn how to safely lift weights

    • On-location or In-home

    • Lifelong benefits - the most important foundation

      • -See detailed description under the ā€œServicesā€ tab

  • Convenient In-Home with Every Wellness Check and Health Package

    • Doable exercises with bands, balls, and simple weights

    • Protective and progressive

    • Physician ordered

  • Experience a Critical Care RN by your side

    • Representation makes a difference in the care you receive

    • Understand your doctors orders and tests.

    • Learn how to advocate for yourself

Expert Critical Care RN Knowledge

Get Help with a Phone Call

Train with a Critical Care RN

Are you taking Blood Pressure medications? Learn moreā€¦